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Boundaries: Stop Getting Abused and Learn Healthy Boundaries

Featuring Jef Gazley, M.S., LMFT

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Length: 37 minutes

To have high self-esteem it is imperative that a person know what healthy boundaries are and how to defend them without offending others. This mental health video on appropriate boundaries is a self-help resource of the highest order. It describes what true boundaries are and how to implement them. Learn how to identify abuse and gain the self-esteem to stop it.